Have you ever heard a quote or stumbled upon an idea that feels like it was meant just for you? You know the kind—the kind that stops you in your tracks, makes you rethink everything, or simply leaves you smiling. For the past four years, I’ve been capturing those moments in what I now call Tammy’s Reflection Journal—a pocket-sized notebook that’s become a powerhouse of inspiration. 📖✨
This little journal is more than just pages and ink. It’s my safe space for ideas, lessons, and reminders that challenge me, center me, or sometimes just give me the nudge I need to keep going. Now, I want to share some of that magic with you. 🖤
Why I Carry My Reflection Journal
Life comes at you fast. Wisdom often shows up when you least expect it—in a passing comment, a podcast, or a line in a book. If I don’t jot it down, poof, it’s gone. My reflection journal is my way of pressing pause, capturing those moments, and giving them a permanent home.
But it’s more than just a tool for memory—it’s a tool for living. Writing things down helps me reflect and truly absorb the lessons. Like this one: “I don’t chase. I attract. What belongs to me will simply find me.” (Jamie Kern Lima). That one stuck with me because it’s a reminder to trust the process and focus on alignment, not chasing. 🧘♀️
What I’ve Learned From It
This journal has been with me through everything—good days, tough moments, and creative bursts. Here’s just a bit of what it’s taught me:
- Just Keep Skating. Sometimes, life calls for simple advice, like “Just skate.” (Jeanine Sargeant). It’s a reminder to keep moving forward, even when things feel uncertain. Momentum beats hesitation every time.
- Be Intentional. Dolly Parton nailed it: “Find out who you are and do it on purpose.” Each entry in my journal is like a breadcrumb, leading me closer to my true self. Writing things down isn’t just about remembering—it’s about self-discovery.
- Embrace the Tough Choices. My friend Kerry Ramsay’s words are gold: “Choose your hard.” Every path has its challenges—whether it’s building a business, tackling a DIY project, or even setting boundaries. The key is choosing the hard that moves you forward.
- Shift Your Mindset. One of my personal favourites: “Leave the ‘but’ where it belongs—behind you!” This playful reminder is about ditching excuses and embracing the possibilities ahead.
When I Use It
My reflection journal is my go-to tool for a variety of moments. Here’s how it helps me stay grounded and inspired:
- When I’m Stuck: Flipping through the pages often gives me clarity or a new perspective. It’s amazing how the right words can find you at the right time.
- When I’m Creating: Whether I’m brainstorming for a workshop or writing a blog like this one, my journal is like a treasure chest of ideas waiting to be rediscovered.
- When I Need a Boost: Let’s be honest—we all need pep talks sometimes. This journal is full of them.
- When I Share With Others: Whether it’s during a conversation, a coaching session, or a social post, these lessons are gifts I love to share.
What’s Inside Tammy’s Reflection Journal Can Be Yours, Too
I’ve decided it’s time to bring these little treasures to you. Moving forward, I’ll be sharing snippets from my reflection journal on my platforms. These aren’t just words—they’re reminders to trust yourself, embrace the journey, and find joy in the process.
Key Takeaways From Tammy’s Reflection Journal
- ⛸ Just Skate: Keep moving forward. Momentum creates progress.
- 🌱 Inspiration is Everywhere: Be open to wisdom—it’s all around you.
- ✍️ Write It Down: Don’t let those moments slip away. Capturing them gives them staying power.
- 💡 Revisit Often: The best ideas aren’t one-time wonders. They grow and evolve with you.
- ❤️ Share the Love: You never know who might need to hear what’s resonating with you.
Let’s Stay Inspired Together
I hope these reflections bring a little light into your day. If one resonates with you, let me know in the comments—I’d love to hear what inspires you, too! 🌟 And don’t forget to follow me here and on my platforms for more nuggets of wisdom, stories, and ideas straight from Tammy’s Reflection Journal. 🖤✨
As Dolly says, “You’ll never do a whole lot unless you’re brave enough to try.” So let’s keep trying, learning, and growing together. What’s one lesson or quote that’s inspired you recently? Drop it below—I can’t wait to hear it! 🌟
